The beautiful thing about experience, is that it teaches you where your attention is worth spending, and how to protect it moving forward. It forces you to recalibrate your boundaries and design a life that you love living.
The Midlife Reclamation Read More »
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Protected: Evil Walks Amongst Us Read More »
When most women enter perimenopause, the conversation quickly narrows around hormones. Cycles shift, sleep becomes lighter, weight redistributes, moods feel unfamiliar, and the immediate focus turns to estrogen, progesterone, and whether hormone therapy is appropriate. What receives far less attention is that perimenopause is also a cardiovascular transition: and our heart health may hold the key to a smoother transition.
Perimenopause Is a Hormone And a Heart Story Read More »
Strength, power, endurance, and recovery together provide us with a physiological foundation for freedom, energy, and confidence.
Why Zone 2 Isn’t Enough: Why Women Over 50 Need High-Intensity Workouts Read More »
You may have heard of this quote, by T.S. Eliot:
“What we call the beginning is often the end
And to make an end is to make a beginning.
The end is where we start from.”
To Make An End Is To Make a Beginning Read More »
Lately, so many of us are feeling unsteady. When the world around us feels unpredictable your health can become your anchor—not in the hyper-optimized, performative way we often see on social media, but in a quieter way. We feel a sense of control and power when we nurture our bodies and minds through small, consistent choices.
Health as Your Anchor Read More »
Why Do We Crave?: Your brain is a sucker for a quick fix. Vices hit the brain like a jackpot at a casino, lighting up your reward centers. But the more you indulge, the more you reinforce the craving cycle. Understanding that can help you unmask the sneaky game of your vice.
How to Overcome Vices Read More »
Generation X occupies a unique position in today’s workforce. We built the foundation of the modern digital world, led teams through unprecedented change, and consistently deliver results in environments where no blueprint exists–in fact, we are likely the most adaptable of all generations.
Yet, we are being summarily dismissed in the job market.
Chronological age alone does not determine vitality. What changes after forty are a series of biological systems that respond strongly to lifestyle, stress, and environment, often quietly and cumulatively.
Why Energy Often Declines After 40 and How It Can Be Rebuilt Read More »
James Clear summarizes this principle succinctly: “You do not rise to the level of your goals. You fall to the level of your systems.”
Why Daily Habits Succeed Where Motivation Fails Read More »
