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Wellness

January Brownie Bites Blog Rollup

January’s Brownie Bites Covered Gaslighting in Women’s Health, Chef Allen Campbell Views On Longevity Nutrition, Reducing Hot Flashes With Vegan and Pegan Diets, and Benefits of Vitamin D Blog #1: Gaslighting and Hysterectomies The Brownie Bites takeaway; 🏥 Doctors recommend hysterectomies for almost any uterine issue in midlife (if they listen to women in the

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Brownie Bites Newsletter January Rollup

It’s Getting (Less) Hot in Here: Vegan and Pegan Diets Relieve Hot Flashes

The Vasomotor Villain Up to 75% of American middle-aged women report having hot flashes. In Western Medicine, this is understood to occur as estrogen levels decrease, which leads to vasodilation – the sudden widening of blood vessels – which then causes hot flashes. (I want to give a nod here to Traditional Chinese Medicine and

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