In my forties, like many women, I had adventures with my hormones. I was dismissed…then told to “wait it out”… then I had one doctor tell me I needed to stop acting as if I were younger and get a hysterectomy. She said, “Just be done with it!” (Meaning….my uterus? Wanting to feel young? Still not sure.) The consensus was that I would not return to her office.

I found that revamping my diet, fitness regimen, and wellbeing helped me take back control of my body and mind. I was also able to reverse my age–my biological age is 13.6 years younger than my chronological age.

It’s more important than we’ve been led to believe, and it IS a real thing. How our cells function determines everything, from how old we look, to how fast we recover from an illness or injury.

And…getting that hysterectomy for something doctors assumed was age-related? Completely wrong. I was mis-diagnosed and my hormone levels are functioning at someone almost half my age.

You can change your entire life by taking your health back into your hands.