Founder. Strategist. Life Alchemist.
Your Most Radiant Chapter is by Design
Julie Elaine Brown is a Life Alchemist who brings together purpose, movement, and the science of daily habits to help you build a life as extraordinary as everything you’ve already created.
Founder. Strategist. Life Alchemist.
Latest Writing
The Fitness Framework That Turns Out To Be a BluePrint For Life
I was studying for my NASM certification and their proprietary framework: the OPT model. It…
Failure is the Greatest Teacher
Failure and Resilience
“Fortune favors the brave.”
— Virgil
Psychologists have spent decades studying regret, risk, courage…
VO₂ Max: The Key to Heart Health, Longevity, and True Fitness
VO₂ max, the maximum amount of oxygen your body can use during intense exercise, is…
Building and Becoming in The Year of The Fire Horse
The Fire Horse year has a reputation for intensity, and with good reason. Fire represents…
Why You Can Only Do So Much
Researchers at Stanford University confirmed this. In a study published in the Proceedings of the…
The Midlife Reclamation
The beautiful thing about experience, is that it teaches you where your attention is worth…