You Are The Path
The problem is not that midlife is hard. It is that we were taught to stop listening to ourselves somewhere along the way, and the thing we were taught to distrust is the thing holding the answer.
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The Fifth Season: How to Move Through Late Summer
Traditional Chinese Medicine names a fifth season between summer and autumn, with its own food, its own movement, and a surprising amount of science behind it.
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Health Is More Than Diet and Exercise
I believe true health is comprised of eight things that tie together mind, body, and spirit. All eight are backed by longevity science as well as my own biohacking.
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Exhausted Before a Full Moon? How the Lunar Cycle Affects Sleep, Stress, and Cravings
Exhausted this week as we approach the full moon and lunar eclipse? Moon cycles disrupt deep sleep, melatonin, and appetite hormones…and can make us feel a little crazy.
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It’s Not All In Your Head
It’s not all in your head. If you have been told your perimenopause symptoms are anxiety, stress, or aging, you are not imagining it and you are not alone.
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The Human Hour
Can AI help you become more human? The answer surprised me. On rebuilding, the human hour, and collaborating with a machine.
Why Rest and Recovery is Essential
As Seneca said, “Our minds must relax: they will rise better and keener after a rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers.”
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The Simplest Things You Can Do to Feel Younger and Live Better
Most of what the wellness industry sells you is unnecessary. Expensive supplement stacks, clinical memberships, and elaborate protocols exist because simplicity does not generate revenue.
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Exercise is the Key to a Healthy Brain and Butt
June is the month we set aside to talk about brain health. Exercise, particularly the kind that recruits fast-twitch fibers and raises BDNF, is the intervention with the largest evidence base, the lowest cost, and the broadest accessibility.
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On Becoming
Your most luminous chapter may emerge not despite what you have lived through, but because of it.