Subscribe to My Brownie Bites Newsletter

Packed with honest insights on wellbeing, my Brownie Bites newsletter is the secret sauce for women who want to live their best life. While I cater to women in midlife (hey perimenopause!) my tips are actionable for anyone looking to feel and look better with “lifestyle as medicine.”

✅ Bite-Sized nuggets of advice for food, fitness, and mindset: the 3 keys to wellbeing.

✅ Exclusive access to specials, including retreats and webinars (and first access to my upcoming programs!)

✅ Tips on balancing work, home, and in between. As a3X founder and C.E.O. I am an expert in focus and efficiency.

Published Twice a Month on Thursdays.

Take The Steps Now To Feel Better Later

Did you know perimenopause symptoms can start as early as mid-thirties? Many of the issues women face in their 50s stem from lifestyle choices made decades earlier.

I firmly believe my issues with fibroids and two surgeries would have been avoided had I implemented the diet, exercise, and stress-reduction techniques I now adhere to.

My Brownie Bites tips on wellbeing are meant to help navigate the rollercoaster of perimenopause–and help those who want to support the women in their lives experiencing these symptoms. EVERYONE knows someone in perimenopause–millions of women are going through this.

Want to know what you’re signing up for?

Check out my past newsletters so you can see what to expect.

Brownie Bites first newsletter, gaslighting, hysteria and hysterectomies
My first Brownie Bites newsletter on gaslighting, and benefits of vitamin d.
Brownie Bites newsletter nutrition edition
The Brownie Bites newsletter nutrition edition with BTS at a longevity nutrition event, pegan diets to relieve hot flashes and more
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