As Seneca said, “Our minds must relax: they will rise better and keener after a rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers.”
Why Rest and Recovery is Essential Read More »
Most of what the wellness industry sells you is unnecessary. Expensive supplement stacks, clinical memberships, and elaborate protocols exist because simplicity does not generate revenue.
The Simplest Things You Can Do to Feel Younger and Live Better Read More »
June is the month we set aside to talk about brain health. Exercise, particularly the kind that recruits fast-twitch fibers and raises BDNF, is the intervention with the largest evidence base, the lowest cost, and the broadest accessibility.
Exercise is the Key to a Healthy Brain and Butt Read More »
Your most luminous chapter may emerge not despite what you have lived through, but because of it.
I Thought I Was Falling Apart But I Was Finally Becoming Me Read More »
I’ll admit sometimes I get angry with Claude and start typing in all caps, and I’ve been known to say “What is wrong with you! Do you need a break!”
Well, it turns out, the answer may be yes. It needs break, rest, perhaps even sleep.
Researchers at Carnegie Mellon University and the University of Maryland recently published a paper about how “Language Models Need Sleep.”
Even AI Needs Sleep: The Importance of Rest Read More »
If you want to change your life and clear the slate it starts with one step forward.
It requires this step even when things are not perfectly planned because things change, plans go awry, your needs evolve. The analytics, as it were, can point to a different direction.”
Someone called me a content strategist recently. I happen to be an excellent content strategist, and I am also a CEO, founder, product marketer, GTM strategist, speaker, and entrepreneur who leads a team of content strategists.
Close the Door on Anyone Holding an Expired Version of You Read More »
The science of biological age reversal turns out to be, at its root, also the science of being fully alive. You may already be reversing your clock without knowing it.
You May Already Be Reversing Your Age Without Knowing It Read More »
What a Vermont Forest, a Sixteen-Year-Old Dog, and an Unexpected Dinner Taught Me About Clarity
Some Things Can’t Be Solved at a Desk Read More »
Zeno of Citium, the founder of Stoic philosophy, wrote something that I have been thinking about for months: “Well-being is realized by small steps, but is truly no small thing.”
Eight Minutes Is Enough Read More »
