Protected: Treating Fibroids with Traditional Chinese Medicine
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Why Your Real Age Matters
Real age, or biological age refers to how old our cells behave. It’s a good thing if they behave younger! While our chronological age refers to how many years we’ve been alive, the true marker for how healthy we are is our biological age.
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March Brownie Bites Blog Rollup
This month I posted 3 blogs about topics I’m personally passionate about: treatments for fibroids that keep your uterus; how perimenopause affects millions of women at work; and my first post about tracking my biomarkers in my quest to live longer.
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My Functional Health Journey (aka Guinea-Pigging Myself)
We can impact our health and wellness with lifestyle as medicine. Functional Health is one way to take control of our health!
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The Impact of Perimenopause & Menopause Symptoms at Work
More than a third of the 39 million+ working women over 40 in the U.S. have perimenopause and menopause symptoms that impact their work.
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Fibroid Treatment, Surgeries, and Ablations
By the age of 50, up to 80% of black women and up to 70% of white women have fibroids. Many of us are told to “wait out” any symptoms of fibroids, since these benign masses shrink after menopause. But many treatment options exist.
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February Brownie Bites Blog Rollup
For such a short month, I was busy with my Brownie Bites! This month I posted 5 blogs ranging from a book review, to an article about how 93% of American adults are metabolically unhealthy. Scroll to see them all at a glance!
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Health Is The Most Important Thing
93% of adult Americans are metabolically unhealthy. We live in a society that celebrates working hard, even if comes at the cost of our health.
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Black Sheep Book Review
Review of Peter Eagle Sims’ new book: Black Sheep: The Quest To Be Human In An Inhuman Time. It’s a celebration of being a black sheep–a misfit, outlier, someone who rejects the constraints put on us in modern life. Peter’s book is a profound statement on humanity–and how art, emotion, and connection are our true drivers. It’s a celebration of the roots of what matters.
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50 Perimenopause Symptoms
Perimenopause–the 7-10 year rollercoaster before menopause– affects our bodies, minds, and spirits. Many perimenopause symptoms are similar to those assumed to only hit women in menopause. While menopause refers to one day in a woman’s life–perimenopause, the years leading up to it, is a hormonal adventure with symptoms ranging from electric shocks to frozen shoulder and hair loss.
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