The science of biological age reversal turns out to be, at its root, also the science of being fully alive. You may already be reversing your clock without knowing it.
You May Already Be Reversing Your Age Without Knowing It Read More »
What a Vermont Forest, a Sixteen-Year-Old Dog, and an Unexpected Dinner Taught Me About Clarity
Some Things Can’t Be Solved at a Desk Read More »
Zeno of Citium, the founder of Stoic philosophy, wrote something that I have been thinking about for months: “Well-being is realized by small steps, but is truly no small thing.”
Eight Minutes Is Enough Read More »
Reid Hoffman, who co-founded LinkedIn, has said that if you are not embarrassed by the first version of your product you launched too late.
Nothing Real Was Built in One Pass Read More »
Only 10 percent of those surveyed prefer an AI-created workout over a human-led experience. Among Gen Z and Millennials, the most digitally native adults alive, that number rises only to 11 percent.
90% of People Still Want a Human Trainer Read More »
Watch my webinar on How to Boost Your Metabolism With 8-Minute Workouts
Webinar: How to Boost Your Metabolism With 8-Minute Workouts Read More »
The disbelief about the ability to reverse age, or eradicate health issues as we age makes complete sense. Most people are still operating on a model of aging that goes roughly like this: you get older, you feel worse, and you manage the decline as gracefully as possible.
I Almost Died in 2022. Here Is Why I Now Run Trails at Zone 4 Read More »
“What helped most was that Julie never accepted the first true thing as the final thing. She understood that clarity is not found, it is built through iteration. What I could have used was a document of everything she had already decided she was not. The nevers are faster to train on than the yeses,
How to Prompt Claude (From Someone Who Refused to Accept Bad Copy) Read More »
In one day I rebuilt my entire brand with Claude, and I want to tell you what happened, because it is not the story most people are telling about AI.
What Happens When You Build Your Brand with AI as Your Strategist Read More »
