Hierarchy of Needs
On Maslow’s hierarchy, health comes before friends, family, and community. It comes well before work achievements and a sense of accomplishments–and its far, far before self actualization.
Hierarchy of Needs Read More »
The Future of Wellness: 6 Trends Shaping How We Care for Ourselves
Wellness is becoming more holistic, more human, and more rooted in purpose. Younger generations are accelerating this shift, but people of all ages are realizing that health is about living longer and better.
The Future of Wellness: 6 Trends Shaping How We Care for Ourselves Read More »
Setting and Keeping New Years Resolutions
I read a great article about New Year Resolutions, why they fail, and how to ensure they don’t. Basically, most resolutions fail.
Setting and Keeping New Years Resolutions Read More »
Winter Solstice: Embracing the Light and Shadow of the Season
The Winter Solstice Highlights The Dance of Light and Shadow: Apricity and Umbrosity
Winter Solstice: Embracing the Light and Shadow of the Season Read More »
Protected: Living Your Life For You
There is no excerpt because this is a protected post.
Protected: Living Your Life For You Read More »
Nature, Home & Longevity: How Our Environment Shapes Our Health
Our Home environment is frequently overlooked. We spend many hours per day at home; the physical, chemical, sensory, social, and emotional environment of home can either exacerbate disease or promote healing.
Nature, Home & Longevity: How Our Environment Shapes Our Health Read More »
The Life You Want is Possible
Everyone wants a dream life, but nobody really knows how to pursue it, and there isn’t a whole lot of help out there to guide you toward it. I believe the life you want is possible when you understand your purpose.
The Life You Want is Possible Read More »
What Kind of Life Do You Want?
But here’s the thing, like Peter Crone says,
Are you a victim?
Or 100% responsible?
What Kind of Life Do You Want? Read More »
Lessons From my Grandfather and Stone Farm: A Thanksgiving Reflection
Every Thanksgiving, I think about Stone Farm Package Store. (Hi relatives who are reading this :)). I started my entrepreneurial journey at 13 years old working for my grandfather’s liquor store (probably, definitely wasn’t legal)
Lessons From my Grandfather and Stone Farm: A Thanksgiving Reflection Read More »
A Thanksgiving Reflection on Gratitude, Love, and Coming Home to Yourself
Gratitude is a practice, a presence, and a way of returning to what matters. Today, I’m grateful for the people who understand our dreams, the homes and spaces that hold us, and the gift of health, our quiet foundation for everything we dream of becoming.
A Thanksgiving Reflection on Gratitude, Love, and Coming Home to Yourself Read More »