Increasingly, research shows that biological age is a far better predictor of vitality, disease risk, and lifespan than the calendar alone.
Biological Age Versus Chronological Age and Why the Difference Matters Read More »
Resilience develops in the decision to take care of yourself when circumstances feel unstable. It grows in the willingness to move forward without rushing toward resolution and in the ability to accept that some people will never see your situation clearly. Allowing that truth to exist without letting it divert you from your own judgment is often where the real work of rebuilding begins.
Resilience and Rebuilding: Seeing the Bigger Picture in the New Year Read More »
On Maslow’s hierarchy, health comes before friends, family, and community. It comes well before work achievements and a sense of accomplishments–and its far, far before self actualization.
Hierarchy of Needs Read More »
Wellness is becoming more holistic, more human, and more rooted in purpose. Younger generations are accelerating this shift, but people of all ages are realizing that health is about living longer and better.
The Future of Wellness: 6 Trends Shaping How We Care for Ourselves Read More »
I read a great article about New Year Resolutions, why they fail, and how to ensure they don’t. Basically, most resolutions fail.
Setting and Keeping New Years Resolutions Read More »
The Winter Solstice Highlights The Dance of Light and Shadow: Apricity and Umbrosity
Winter Solstice: Embracing the Light and Shadow of the Season Read More »
There is no excerpt because this is a protected post.
Protected: Living Your Life For You Read More »
Our Home environment is frequently overlooked. We spend many hours per day at home; the physical, chemical, sensory, social, and emotional environment of home can either exacerbate disease or promote healing.
Nature, Home & Longevity: How Our Environment Shapes Our Health Read More »
Everyone wants a dream life, but nobody really knows how to pursue it, and there isn’t a whole lot of help out there to guide you toward it. I believe the life you want is possible when you understand your purpose.
The Life You Want is Possible Read More »
