Exercise

Reid Hoffman, who co-founded LinkedIn, has said that if you are not embarrassed by the first version of your product you launched too late.

Only 10 percent of those surveyed prefer an AI-created workout over a human-led experience. Among Gen Z and Millennials, the most digitally native adults alive, that number rises only to 11 percent.

I was studying for my NASM certification and their proprietary framework: the OPT model. It turns out OPT isn’t just a framework for exercise, it’s a blueprint for getting life back on track, a literal phoenix from the ashes.

VO₂ max, the maximum amount of oxygen your body can use during intense exercise, is one of the strongest predictors of cardiovascular health and longevity. Higher VO₂ max levels are linked not only to better endurance and performance, but also to a lower risk of chronic disease and premature death. Tracking and improving this number gives you a clear, actionable way to enhance both your fitness today and your health decades from now.

Strength, power, endurance, and recovery together provide us with a physiological foundation for freedom, energy, and confidence.

Sometimes we forget to take care of our uterus, and remember that it is an organ that can use some extra love and care, especially if we are trying to get pregnant! 

Hiking is linked to longevity, and health span. It is a prescription to any bad day.

As we age, our metabolism changes. A combination of factors contributes to create a perfect storm.