Your most aligned path, illuminated by nature
Lumine is a daily longevity practice for women in perimenopause and beyond, with movement, mindset, and meals attuned to the energy of the day, so you can transform how you live in your body.
- Balance your metabolism, naturally
- Reverse your biological age
- Thrive in a life you love
“J’accepte la grande aventure d’être moi.”Simone de Beauvoir
Be the first to wake up to Lumine
Waitlist members receive three months free in the App Store.
I built this for us
I built Lumine for myself first. It started as notes in my phone after my startup, a biomarker company that interpreted labs through traditional Chinese medicine, dissolved in January. At 52, I had to start over yet again.
I call these moments little lights, and I believe they are what sustain us.
Lumine became the app I use every morning. Then I decided to create it for others like you.
If you’re like me, you’ve had to start over, reclaim yourself, and choose yourself again. Maybe you’ve been going through the motions, out of step with your body and your own rhythm. You already know the answers. Lumine is a daily reminder to listen.
With love, Julie
Julie Elaine Brown, M.A., NASM-CNC, CPT · Five-time founder · Reversed her biological age by up to fifteen years
Movement, mindset, and meals, attuned to the day
Movement
Exercise tailored to your body, your goals, and the energy of the day.
Mindset
A reflection and mantra to embrace each day, written for its energy.
Meals
Plant-forward recipes crafted for longevity nutrition, following the season.
If you are rebuilding your life, by choice or not
Life asks a lot of you, and the world rarely stops to listen. Lumine gives you a few minutes each morning that belong only to you.
- Choose yourself againBegin each morning with a small promise to yourself, and keep it.
- Come home to your bodyMove, eat, and reflect in step with the light outside your window.
- Start where you areA walk in November light, a warm bowl of soup, a single mantra. Every beginning counts.
- Trust your intuitionNotice how the new moon draws you inward and the full moon lifts you, and let your day follow.
- Build momentum, one small step at a timeCrawl, walk, run. A small habit becomes a rhythm, and a rhythm becomes a life you love.
- Wake up excited every dayEach morning brings a card with a little light, a mantra, and a plan for the day ahead.
Rooted in nature’s rhythms
Lumine is grounded in chronobiology, the science of nature’s clocks, and in exercise science designed for a midlife body. Sleep runs shorter in the nights before the full moon, so your card eases off then and saves your hardest work for the days after the new moon. Recipes follow produce at its nutritional peak, and each morning’s mantra builds the optimism linked to a longer life.
You are the path. Lumine lights the way.
Lumine, verb, archaic, to illuminate. From the Latin lumen, meaning light.
See today’s card, and explore everything Lumine offers at luminemethod.com.
Lumine is wellness guidance, not medical advice.