Your most aligned path, illuminated by nature
Lumine is a daily longevity practice for women in perimenopause and beyond, with movement, mindset, and meals attuned to the energy of the day, so you can transform how you live in your body.
- Balance your metabolism, naturally
- Reverse your biological age
- Thrive in a life you love
“J’accepte la grande aventure d’être moi.”Simone de Beauvoir
Be the first to wake up to Lumine
Waitlist members receive three months free in the App Store.
I built this for us
It started as notes in my phone, just for me, after my startup, a biomarker company that interpreted labs through traditional Chinese medicine, dissolved in January. At 52, I had to start over yet again.
What carried me were small moments each day that felt like mine.
I call these moments little lights, and I believe they are what sustain us.
Lumine became the app I use every morning, with my meals, my movement, and my mindset planned for the day. Then I decided to create it for others like you.
If you’re like me, you’ve had to start over, reclaim yourself, and choose yourself again. Maybe you’ve been going through the motions, out of step with your body and your own rhythm. Lumine helps you feel at home in your body again and thrive each day.
Julie
Julie Elaine Brown, M.A., NASM-CNC, CPT · Five-time founder · Reversed her biological age by up to fifteen years
Movement, mindset, and meals, attuned to the day
Movement
Exercise tailored to your body, your goals, and the energy of the day.
Mindset
A reflection and mantra to embrace each day, written for its energy.
Meals
Plant-forward recipes crafted for longevity nutrition, following the season.
Wake up to a day designed for you
Every morning, Lumine plans your day: what to eat, how to move, and the mindset to carry with you, all in step with the moon and the season.
- Meals to balance your metabolismPlant-based recipes designed for a midlife body, linked to a longer, healthier life, and made to nourish you from breakfast through dinner.
- Movement to feel at home in your bodyWorkouts that progress with exercise science, matched to your level, your goals, and the energy of the day, building strength, agility, and power over time.
- Find the light in every dayA mantra and a reflection each morning, your little light, to set the tone for your day.
- In rhythm with the moonYour movement, meals, and mindset follow the moon’s phase and the season’s light, so your energy and your day move together.
- Made for real lifeWorkouts fit the time you have, at the gym, at home, or gently, with the warm up and cool down built in, whenever your day allows.
- A week that lights upEach day you live your plan, a moon lights in that day’s color, and by the seventh morning your whole week glows.
Rooted in nature’s rhythms
Lumine is grounded in chronobiology, the science of nature’s clocks, and in exercise science designed for a midlife body. Sleep runs shorter in the nights before the full moon, so your card eases off then and saves your hardest work for the days after the new moon. Recipes follow produce at its nutritional peak, and each morning’s mantra builds the optimism linked to a longer life.
You are the path. Lumine lights the way.
Lumine, verb, archaic, to illuminate. From the Latin lumen, meaning light.
See today’s card, and explore everything Lumine offers at luminemethod.com.
Lumine is wellness guidance, not medical advice.