Life Balance

Researchers at Stanford University confirmed this. In a study published in the Proceedings of the National Academy of Sciences, Eyal Ophir, Clifford Nass, and Anthony Wagner found that heavy multitaskers were “more susceptible to interference from irrelevant environmental stimuli” and showed a “reduced ability to maintain focus on relevant information.”

I read a great article about New Year Resolutions, why they fail, and how to ensure they don’t. Basically, most resolutions fail.

The Winter Solstice Highlights The Dance of Light and Shadow: Apricity and Umbrosity

Cold plunges, fasting windows, and twice-a-day workouts are promoted as resilience-building tools, and they can be, but for some people, they push the body into depletion.

Last week Madeline Cunningham, LAc (My Rêve Health Co-Founder) and I spoke at my Alma Mater, Northeastern University.

We know that optimism is directly linked to healthspan and lifespan, and it turns out it actually is the key to quality of life. It’s a lot easier to be optimistic when you look and feel good but it’s all intertwined. We can teach ourselves to be optimistic, while working on optimizing our bodies and physical health.

There’s a beautiful word, Saudade, one of those “untranslatable” words, that I think of as late summer fades into fall. It is Portuguese, derived from the Latin word for solitude. My favorite definition of saudade is by Portuguese writer Manuel de Melo: “a pleasure you suffer, an ailment you enjoy.”

I can live an adventure and show women what freedom, joy, and love looks like. By living my dream, I will inspire other women to live theirs.

Sometimes we require a different perspective to re-focus, get clear on our goals, or to remind ourselves who we are. Or perhaps to understand who we are in the first place.