“What helped most was that Julie never accepted the first true thing as the final thing. She understood that clarity is not found, it is built through iteration. What I could have used was a document of everything she had already decided she was not. The nevers are faster to train on than the yeses,
How to Prompt Claude (From Someone Who Refused to Accept Bad Copy) Read More »
In one day I rebuilt my entire brand with Claude, and I want to tell you what happened, because it is not the story most people are telling about AI.
What Happens When You Build Your Brand with AI as Your Strategist Read More »
It’s been almost three months since we closed Rêve Health. This was one of the hardest things I’ve ever had to do. Many founders don’t talk about the startups that fail, but I believe in learning from experience. I spent a ton of time and money and my entire identity was wrapped up in being the CEO of a healthcare startup for nearly 18 months. That’s something that doesn’t simply go away–and many founder struggle after this type of “failure.”
What I Would Do Differently: Lessons from a Startup That Closed Read More »
Gillian Anderson just looked directly into a camera and told everyone who thinks women over 50 should quietly disappear to, and I am paraphrasing only slightly, go ahead and f*** off.
Anyone Who Told Midlife Women to Go Away Is About to Have a Very Expensive Awakening Read More »
I was studying for my NASM certification and their proprietary framework: the OPT model. It turns out OPT isn’t just a framework for exercise, it’s a blueprint for getting life back on track, a literal phoenix from the ashes.
The Fitness Framework That Turns Out To Be a BluePrint For Life Read More »
Failure and Resilience
“Fortune favors the brave.”
— Virgil
Psychologists have spent decades studying regret, risk, courage and failure. Failure, while uncomfortable, often becomes one of the fastest teachers.
One of the most influential studies I’ve read comes from Cornell University psychologist Thomas Gilovich, who examined how people evaluate their choices over time.
Failure is the Greatest Teacher Read More »
VO₂ max, the maximum amount of oxygen your body can use during intense exercise, is one of the strongest predictors of cardiovascular health and longevity. Higher VO₂ max levels are linked not only to better endurance and performance, but also to a lower risk of chronic disease and premature death. Tracking and improving this number gives you a clear, actionable way to enhance both your fitness today and your health decades from now.
VO₂ Max: The Key to Heart Health, Longevity, and True Fitness Read More »
The Fire Horse year has a reputation for intensity, and with good reason. Fire represents visibility, energy, and transformation. Horses are known for independence, momentum, and a certain refusal to slow down. A Fire Horse represents fast and explosive energy.
Building and Becoming in The Year of The Fire Horse Read More »
Researchers at Stanford University confirmed this. In a study published in the Proceedings of the National Academy of Sciences, Eyal Ophir, Clifford Nass, and Anthony Wagner found that heavy multitaskers were “more susceptible to interference from irrelevant environmental stimuli” and showed a “reduced ability to maintain focus on relevant information.”
Why You Can Only Do So Much Read More »
