Eight Minutes Is Enough
Zeno of Citium, the founder of Stoic philosophy, wrote something that I have been thinking about for months: “Well-being is realized by small steps, but is truly no small thing.”
Eight Minutes Is Enough Read More »
Nothing Real Was Built in One Pass
Reid Hoffman, who co-founded LinkedIn, has said that if you are not embarrassed by the first version of your product you launched too late.
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90% of People Still Want a Human Trainer
Only 10 percent of those surveyed prefer an AI-created workout over a human-led experience. Among Gen Z and Millennials, the most digitally native adults alive, that number rises only to 11 percent.
90% of People Still Want a Human Trainer Read More »
Webinar: How to Boost Your Metabolism With 8-Minute Workouts
Watch my webinar on How to Boost Your Metabolism With 8-Minute Workouts
Webinar: How to Boost Your Metabolism With 8-Minute Workouts Read More »
I Almost Died in 2022. Here Is Why I Now Run Trails at Zone 4
The disbelief about the ability to reverse age, or eradicate health issues as we age makes complete sense. Most people are still operating on a model of aging that goes roughly like this: you get older, you feel worse, and you manage the decline as gracefully as possible.
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How to Prompt Claude (From Someone Who Refused to Accept Bad Copy)
“What helped most was that Julie never accepted the first true thing as the final thing. She understood that clarity is not found, it is built through iteration. What I could have used was a document of everything she had already decided she was not. The nevers are faster to train on than the yeses,
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What Happens When You Build Your Brand with AI as Your Strategist
In one day I rebuilt my entire brand with Claude, and I want to tell you what happened, because it is not the story most people are telling about AI.
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What I Would Do Differently: Lessons from a Startup That Closed
It’s been almost three months since we closed Rêve Health. This was one of the hardest things I’ve ever had to do. Many founders don’t talk about the startups that fail, but I believe in learning from experience. I spent a ton of time and money and my entire identity was wrapped up in being the CEO of a healthcare startup for nearly 18 months. That’s something that doesn’t simply go away–and many founder struggle after this type of “failure.”
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Anyone Who Told Midlife Women to Go Away Is About to Have a Very Expensive Awakening
Gillian Anderson just looked directly into a camera and told everyone who thinks women over 50 should quietly disappear to, and I am paraphrasing only slightly, go ahead and f*** off.
Anyone Who Told Midlife Women to Go Away Is About to Have a Very Expensive Awakening Read More »