Webinar: How to Boost Your Metabolism With 8-Minute Workouts
Watch my webinar on How to Boost Your Metabolism With 8-Minute Workouts
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I Almost Died in 2022. Here Is Why I Now Run Trails at Zone 4
The disbelief about the ability to reverse age, or eradicate health issues as we age makes complete sense. Most people are still operating on a model of aging that goes roughly like this: you get older, you feel worse, and you manage the decline as gracefully as possible.
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How to Prompt Claude (From Someone Who Refused to Accept Bad Copy)
“What helped most was that Julie never accepted the first true thing as the final thing. She understood that clarity is not found, it is built through iteration. What I could have used was a document of everything she had already decided she was not. The nevers are faster to train on than the yeses,
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What Happens When You Build Your Brand with AI as Your Strategist
In one day I rebuilt my entire brand with Claude, and I want to tell you what happened, because it is not the story most people are telling about AI.
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What I Would Do Differently: Lessons from a Startup That Closed
It’s been almost three months since we closed Rêve Health. This was one of the hardest things I’ve ever had to do. Many founders don’t talk about the startups that fail, but I believe in learning from experience. I spent a ton of time and money and my entire identity was wrapped up in being the CEO of a healthcare startup for nearly 18 months. That’s something that doesn’t simply go away–and many founder struggle after this type of “failure.”
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Anyone Who Told Midlife Women to Go Away Is About to Have a Very Expensive Awakening
Gillian Anderson just looked directly into a camera and told everyone who thinks women over 50 should quietly disappear to, and I am paraphrasing only slightly, go ahead and f*** off.
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The Fitness Framework That Turns Out To Be a BluePrint For Life
I was studying for my NASM certification and their proprietary framework: the OPT model. It turns out OPT isn’t just a framework for exercise, it’s a blueprint for getting life back on track, a literal phoenix from the ashes.
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Failure is the Greatest Teacher
Failure and Resilience
“Fortune favors the brave.”
— Virgil
Psychologists have spent decades studying regret, risk, courage and failure. Failure, while uncomfortable, often becomes one of the fastest teachers.
One of the most influential studies I’ve read comes from Cornell University psychologist Thomas Gilovich, who examined how people evaluate their choices over time.
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VO₂ Max: The Key to Heart Health, Longevity, and True Fitness
VO₂ max, the maximum amount of oxygen your body can use during intense exercise, is one of the strongest predictors of cardiovascular health and longevity. Higher VO₂ max levels are linked not only to better endurance and performance, but also to a lower risk of chronic disease and premature death. Tracking and improving this number gives you a clear, actionable way to enhance both your fitness today and your health decades from now.
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