April Brownie Bites Blog Rollup
April Brownie Bites blogs had a theme of living your best life and renewal (perfect for Spring!).
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Design Your Life To Be One Of Poetry
You can design your life around purpose and passion. Or, as I like to call it, designing a life of poetry.
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Finding Our Purpose And Living A Life Of Passion
Finding your purpose starts with a plan, a belief, and taking steps every day toward that goal. We all have this ability. We can shift our mindset and take back control.
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Treating Fibroids with Traditional Chinese Medicine
Traditional Chinese Medicine Addresses the Root Cause of Fibroids.
For this blog, I welcome my cousin
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Why Your Real Age Matters
Real age, or biological age refers to how old our cells behave. It’s a good thing if they behave younger! While our chronological age refers to how many years we’ve been alive, the true marker for how healthy we are is our biological age.
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March Brownie Bites Blog Rollup
This month I posted 3 blogs about topics I’m personally passionate about: treatments for fibroids that keep your uterus; how perimenopause affects millions of women at work; and my first post about tracking my biomarkers in my quest to live longer.
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My Functional Health Journey (aka Guinea-Pigging Myself)
We can impact our health and wellness with lifestyle as medicine. Functional Health is one way to take control of our health!
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The Impact of Perimenopause & Menopause Symptoms at Work
More than a third of the 39 million+ working women over 40 in the U.S. have perimenopause and menopause symptoms that impact their work.
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Fibroid Treatment, Surgeries, and Ablations
By the age of 50, up to 80% of black women and up to 70% of white women have fibroids. Many of us are told to “wait out” any symptoms of fibroids, since these benign masses shrink after menopause. But many treatment options exist.
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February Brownie Bites Blog Rollup
For such a short month, I was busy with my Brownie Bites! This month I posted 5 blogs ranging from a book review, to an article about how 93% of American adults are metabolically unhealthy. Scroll to see them all at a glance!
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