Spring Growth & Renewal
The Spring Equinox falls on March 20 this year. The Equinox is all about balance: equal hours of night and day, and a seasonal shift that signals the end of winter and the start of spring.
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The Greatest ROI is Living in Alignment with Our Authentic Self
We are in a Wood Element, Snake Zodiac year, and we are in the season of Yin (water), which soon becomes the Yang energy of the Spring. If there were ever a year to embrace stepping into your true, authentic self, this would be it.
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Fibroids 101
Fibroids are an extremely common thing for women over 30, and they are one of the leading causes of infertility, as well as one of the leading reasons for hysterectomy.
Is Your Biohacking Regimen Backfiring?
Cold plunges, fasting windows, and twice-a-day workouts are promoted as resilience-building tools, and they can be, but for some people, they push the body into depletion.
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My Story: Gaslit. Ignored. Misdiagnosed with “Perimenopause.”
TLDR: I almost died because doctors dismissed my crime scene periods as “normal for my age”, told I was in perimenopause and should wait it out or get a hysterectomy. Turns out I had fibroids (one which ended up being 16cm when seen on an MRI).
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Only You Have Your Story and Your Why
Last week Madeline Cunningham, LAc (My Rêve Health Co-Founder) and I spoke at my Alma Mater, Northeastern University.
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You Can Have Everything You Want
We know that optimism is directly linked to healthspan and lifespan, and it turns out it actually is the key to quality of life. It’s a lot easier to be optimistic when you look and feel good but it’s all intertwined. We can teach ourselves to be optimistic, while working on optimizing our bodies and physical health.
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September: A Month of Reset, Renewal, and Saudade
There’s a beautiful word, Saudade, one of those “untranslatable” words, that I think of as late summer fades into fall. It is Portuguese, derived from the Latin word for solitude. My favorite definition of saudade is by Portuguese writer Manuel de Melo: “a pleasure you suffer, an ailment you enjoy.”
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Take Your Health into Your Hands with Biomarker Testing
Clearly, we require a movement toward more proactive testing, supported by statistical evidence and tailored guidelines. It can and will revolutionize the early detection and treatment of diseases, improving public health outcomes and reducing the overall burden on healthcare systems. It empowers and validates people with data that helps them make the steps to change their lives.
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