We know that optimism is directly linked to healthspan and lifespan, and it turns out it actually is the key to quality of life. It’s a lot easier to be optimistic when you look and feel good but it’s all intertwined. We can teach ourselves to be optimistic, while working on optimizing our bodies and physical health.
You Can Have Everything You Want Read More »
There’s a beautiful word, Saudade, one of those “untranslatable” words, that I think of as late summer fades into fall. It is Portuguese, derived from the Latin word for solitude. My favorite definition of saudade is by Portuguese writer Manuel de Melo: “a pleasure you suffer, an ailment you enjoy.”
September: A Month of Reset, Renewal, and Saudade Read More »
Clearly, we require a movement toward more proactive testing, supported by statistical evidence and tailored guidelines. It can and will revolutionize the early detection and treatment of diseases, improving public health outcomes and reducing the overall burden on healthcare systems. It empowers and validates people with data that helps them make the steps to change their lives.
Take Your Health into Your Hands with Biomarker Testing Read More »
We launched Rêve Health last Sunday, July 29, 2024, and I’m so excited to help as many women as possible live their best lives.
Rêve Health blends science and nature to help you live well, retain your youth, and balance hormones from preconception to longevity.
Rêve Health Has Launched Read More »
I blog a lot about tapping into your passion and purpose, and how your entire life can change once you KNOW what you’re meant to do. Once you do, you can do things like launch an entire new business in 30 days.
How We Launched a New Business in 30 Days Read More »
What if we had the chance to turn back the clock to an age where we never even thought about our age? Or what if we could retain our experiences, memories, and wisdom but LOOK and FEEL 10 years younger? I’d guess many of us harbor this desire.
The Fountain of Youth Read More »
I can live an adventure and show women what freedom, joy, and love looks like. By living my dream, I will inspire other women to live theirs.
Sometimes we require a different perspective to re-focus, get clear on our goals, or to remind ourselves who we are. Or perhaps to understand who we are in the first place.
“What form of water do you want to be?”
Maddy, my acupuncturist was asking me to visualize myself as water.
I’m paraphrasing here, but she extrapolated along the lines of:
Choose the form of water you want to emulate. It can be vapor, steam, or a waterfall, a slowly moving stream, a bouncy river.
Whatever form of water speaks to you each day is the form you can be.
Maddy wanted me to take back control of my emotions and reactions. I’d had my ego bruised a few nights prior and was restless, disappointed, unclear.
Visualize Your Way To Wellness Read More »
Taking small steps applies to creating a company, improving your health, or making any change in your life. I believe in the Brownie Bites method of food, fitness, and mindset. It’s better to take a small step each day toward the life you want, as opposed to an all or nothing mindset.
Take Small Steps Toward Big Goals: Crawl, Walk, Run Read More »
