Seed cycling is an increasingly popular practice to support the natural fluctuation of women’s hormones throughout their cycle, particularly estrogen and progesterone. It is especially helpful for those going through hormonal transitions, such as coming off of the birth control pill, those with PCOS or endometriosis, or women in perimenopause.
Seed Cycling: Balancing Hormones Naturally Read More »
Each fruit and vegetable carries its own spectrum of nutrients, antioxidants, and compounds that feed your body, awaken your mind, and support the inner ecosystem that defines your health.
Eat the Rainbow: Your Gut Craves a Full Plant Palette Read More »
I was able to reverse my biological age by almost 16 years, and it keeps going down. In fact, every single part of me is acting—at least cellularly—at a younger age.
Longevity Decoded: Reverse Your Biological Age Read More »
Sleep provides a necessary time for the body to rest and recover. While it may seem like you you are just peacefully asleep, the body is actually hard at work! Sleep is necessary for the body to maintain physical and emotional wellbeing.
Research continually shows that human connection plays a huge role in not only our mental health but also our physical health, longevity, and quality of life. From in-person gatherings to the power of a simple hug or a deep friendship, our connections with others are foundational to living a long, fulfilling life.
The Power of Human Connection Read More »
Making the time to get away–and setting the intention and blocking your calendar to ensure it happens–is critical as a way to regenerate our wellbeing.
Retreat RX: How Getting Away Increases Health and Wellness Read More »
Purpose is what gives our lives direction and meaning. It’s like our internal compass, helping us navigate daily challenges and long-term goals.
Purpose is the Key to Wellbeing and Longevity Read More »
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Protected: Combustible Read More »
Humor is one of the most accessible, evidence-based ways to support both lifespan and healthspan, and it’s one of the fastest ways to feel better about your day.
Laughter Helps You Live Longer Read More »
