Protected: Combustible
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Laughter Helps You Live Longer
Humor is one of the most accessible, evidence-based ways to support both lifespan and healthspan, and it’s one of the fastest ways to feel better about your day.
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Spring Growth & Renewal
The Spring Equinox falls on March 20 this year. The Equinox is all about balance: equal hours of night and day, and a seasonal shift that signals the end of winter and the start of spring.
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The Greatest ROI is Living in Alignment with Our Authentic Self
We are in a Wood Element, Snake Zodiac year, and we are in the season of Yin (water), which soon becomes the Yang energy of the Spring. If there were ever a year to embrace stepping into your true, authentic self, this would be it.
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Fibroids 101
Fibroids are an extremely common thing for women over 30, and they are one of the leading causes of infertility, as well as one of the leading reasons for hysterectomy.
Is Your Biohacking Regimen Backfiring?
Cold plunges, fasting windows, and twice-a-day workouts are promoted as resilience-building tools, and they can be, but for some people, they push the body into depletion.
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My Story: Gaslit. Ignored. Misdiagnosed with “Perimenopause.”
TLDR: I almost died because doctors dismissed my crime scene periods as “normal for my age”, told I was in perimenopause and should wait it out or get a hysterectomy. Turns out I had fibroids (one which ended up being 16cm when seen on an MRI).
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Only You Have Your Story and Your Why
Last week Madeline Cunningham, LAc (My Rêve Health Co-Founder) and I spoke at my Alma Mater, Northeastern University.
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