We launched Rêve Health last Sunday, July 29, 2024, and I’m so excited to help as many women as possible live their best lives.
Rêve Health blends science and nature to help you live well, retain your youth, and balance hormones from preconception to longevity.
Rêve Health Has Launched Read More »
I blog a lot about tapping into your passion and purpose, and how your entire life can change once you KNOW what you’re meant to do. Once you do, you can do things like launch an entire new business in 30 days.
How We Launched a New Business in 30 Days Read More »
What if we had the chance to turn back the clock to an age where we never even thought about our age? Or what if we could retain our experiences, memories, and wisdom but LOOK and FEEL 10 years younger? I’d guess many of us harbor this desire.
The Fountain of Youth Read More »
I can live an adventure and show women what freedom, joy, and love looks like. By living my dream, I will inspire other women to live theirs.
Sometimes we require a different perspective to re-focus, get clear on our goals, or to remind ourselves who we are. Or perhaps to understand who we are in the first place.
“What form of water do you want to be?”
Maddy, my acupuncturist was asking me to visualize myself as water.
I’m paraphrasing here, but she extrapolated along the lines of:
Choose the form of water you want to emulate. It can be vapor, steam, or a waterfall, a slowly moving stream, a bouncy river.
Whatever form of water speaks to you each day is the form you can be.
Maddy wanted me to take back control of my emotions and reactions. I’d had my ego bruised a few nights prior and was restless, disappointed, unclear.
Visualize Your Way To Wellness Read More »
Taking small steps applies to creating a company, improving your health, or making any change in your life. I believe in the Brownie Bites method of food, fitness, and mindset. It’s better to take a small step each day toward the life you want, as opposed to an all or nothing mindset.
Take Small Steps Toward Big Goals: Crawl, Walk, Run Read More »
April Brownie Bites blogs had a theme of living your best life and renewal (perfect for Spring!).
April Brownie Bites Blog Rollup Read More »
You can design your life around purpose and passion. Or, as I like to call it, designing a life of poetry.
Design Your Life To Be One Of Poetry Read More »
Finding your purpose starts with a plan, a belief, and taking steps every day toward that goal. We all have this ability. We can shift our mindset and take back control.
Finding Our Purpose And Living A Life Of Passion Read More »
