Health Is The Most Important Thing
93% of adult Americans are metabolically unhealthy. We live in a society that celebrates working hard, even if comes at the cost of our health.
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Black Sheep Book Review
Review of Peter Eagle Sims’ new book: Black Sheep: The Quest To Be Human In An Inhuman Time. It’s a celebration of being a black sheep–a misfit, outlier, someone who rejects the constraints put on us in modern life. Peter’s book is a profound statement on humanity–and how art, emotion, and connection are our true drivers. It’s a celebration of the roots of what matters.
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50 Perimenopause Symptoms
Perimenopause–the 7-10 year rollercoaster before menopause– affects our bodies, minds, and spirits. Many perimenopause symptoms are similar to those assumed to only hit women in menopause. While menopause refers to one day in a woman’s life–perimenopause, the years leading up to it, is a hormonal adventure with symptoms ranging from electric shocks to frozen shoulder and hair loss.
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Benefits Of Oxytocin And Ways To Boost It
Feeling our best, sleeping better, and improving overall mood are all parts of wellness. We often focus on diet and exercise and forget some of the foundational tools to optimize our lives. I hope this blog is helpful–and just in time for Valentine’s Day weekend! Let me know if you have other tips for how
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Why Aren’t Women Listened To?
Women are gaslit in healthcare—this we know. A 2022 survey revealed that 71% of women had doctors who told them their symptoms were imagined. I was told I had nothing wrong with me, despite one fibroid trying to birth itself and causing a hemorrhage. It was only after an ultrasound—in which there was ample, photographic proof of an issue—that I was listened to by my doctors.
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January Brownie Bites Blog Rollup
January’s Brownie Bites Covered Gaslighting in Women’s Health, Chef Allen Campbell Views On Longevity Nutrition, Reducing Hot Flashes With Vegan and Pegan Diets, and Benefits of Vitamin D Blog #1: Gaslighting and Hysterectomies The Brownie Bites takeaway; 🏥 Doctors recommend hysterectomies for almost any uterine issue in midlife (if they listen to women in the
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Longevity Nutrition: Food as Medicine With Chef Allen Campbell
Whole foods, lots of plants, no refined sugar, avoiding gluten.” -Chef Allen Campbell Fasting and Autophagy for Longevity
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It’s Getting (Less) Hot in Here: Vegan and Pegan Diets Relieve Hot Flashes
The Vasomotor Villain Up to 75% of American middle-aged women report having hot flashes. In Western Medicine, this is understood to occur as estrogen levels decrease, which leads to vasodilation – the sudden widening of blood vessels – which then causes hot flashes. (I want to give a nod here to Traditional Chinese Medicine and
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8 Benefits of Vitamin D
(Originally published on my LinkedIn as an article.) As I write this, I’m sitting in Boston where sunset will occur at 4:39 p.m. I use the term “sunset” lightly since there hasn’t been much sun. Without my Vitamin D3 supplement, I’d likely be deficient, and may even experience the effects of Seasonal Affective Disorder (SAD).
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Gaslighting, Hysteria, and Hysterectomies
Hysteria This is an adapted excerpt from my upcoming book–not the good and juicy stuff (that’s for the final publication). But a snippet about being gaslit for years by doctors—and how it is not uncommon.
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