We expect immediate breakthroughs, and when those don’t come, we stop showing up. The real success in anything happens not in the initial sprints but in the kind of work that requires patience to keep going when results are invisible.
Magic Happens with Courage and Consistency Read More »
As Toni Morrison said, “You wanna fly? You got to give up what weighs you down.”
Beginnings require endings Read More »
But what if healthcare could be different? What if it was proactive instead of reactive? What if it recognized the full, complex human being instead of just a list of symptoms or lab results?
There is no excerpt because this is a protected post.
Protected: Combustible Read More »
We are in a Wood Element, Snake Zodiac year, and we are in the season of Yin (water), which soon becomes the Yang energy of the Spring. If there were ever a year to embrace stepping into your true, authentic self, this would be it.
The Greatest ROI is Living in Alignment with Our Authentic Self Read More »
TLDR: I almost died because doctors dismissed my crime scene periods as “normal for my age”, told I was in perimenopause and should wait it out or get a hysterectomy. Turns out I had fibroids (one which ended up being 16cm when seen on an MRI).
My Story: Gaslit. Ignored. Misdiagnosed with “Perimenopause.” Read More »
Last week Madeline Cunningham, LAc (My Rêve Health Co-Founder) and I spoke at my Alma Mater, Northeastern University.
Only You Have Your Story and Your Why Read More »
We know that optimism is directly linked to healthspan and lifespan, and it turns out it actually is the key to quality of life. It’s a lot easier to be optimistic when you look and feel good but it’s all intertwined. We can teach ourselves to be optimistic, while working on optimizing our bodies and physical health.
You Can Have Everything You Want Read More »
There’s a beautiful word, Saudade, one of those “untranslatable” words, that I think of as late summer fades into fall. It is Portuguese, derived from the Latin word for solitude. My favorite definition of saudade is by Portuguese writer Manuel de Melo: “a pleasure you suffer, an ailment you enjoy.”
September: A Month of Reset, Renewal, and Saudade Read More »
