Research continually shows that human connection plays a huge role in not only our mental health but also our physical health, longevity, and quality of life. From in-person gatherings to the power of a simple hug or a deep friendship, our connections with others are foundational to living a long, fulfilling life.
The Power of Human Connection Read More »
Making the time to get away–and setting the intention and blocking your calendar to ensure it happens–is critical as a way to regenerate our wellbeing.
Retreat RX: How Getting Away Increases Health and Wellness Read More »
The Spring Equinox falls on March 20 this year. The Equinox is all about balance: equal hours of night and day, and a seasonal shift that signals the end of winter and the start of spring.
Spring Growth & Renewal Read More »
April Brownie Bites blogs had a theme of living your best life and renewal (perfect for Spring!).
April Brownie Bites Blog Rollup Read More »
This month I posted 3 blogs about topics I’m personally passionate about: treatments for fibroids that keep your uterus; how perimenopause affects millions of women at work; and my first post about tracking my biomarkers in my quest to live longer.
March Brownie Bites Blog Rollup Read More »
For such a short month, I was busy with my Brownie Bites! This month I posted 5 blogs ranging from a book review, to an article about how 93% of American adults are metabolically unhealthy. Scroll to see them all at a glance!
February Brownie Bites Blog Rollup Read More »
Feeling our best, sleeping better, and improving overall mood are all parts of wellness. We often focus on diet and exercise and forget some of the foundational tools to optimize our lives. I hope this blog is helpful–and just in time for Valentine’s Day weekend! Let me know if you have other tips for how
Benefits Of Oxytocin And Ways To Boost It Read More »
January’s Brownie Bites Covered Gaslighting in Women’s Health, Chef Allen Campbell Views On Longevity Nutrition, Reducing Hot Flashes With Vegan and Pegan Diets, and Benefits of Vitamin D Blog #1: Gaslighting and Hysterectomies The Brownie Bites takeaway; 🏥 Doctors recommend hysterectomies for almost any uterine issue in midlife (if they listen to women in the
January Brownie Bites Blog Rollup Read More »
(Originally published on my LinkedIn as an article.) As I write this, I’m sitting in Boston where sunset will occur at 4:39 p.m. I use the term “sunset” lightly since there hasn’t been much sun. Without my Vitamin D3 supplement, I’d likely be deficient, and may even experience the effects of Seasonal Affective Disorder (SAD).
8 Benefits of Vitamin D Read More »
We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. -E. M. Forster A year ago today, at 8:15 a.m., I woke up to “the email.” Several paragraphs of his itinerary, day-to-day stress, random thoughts on Chile, and then, “I love
