Why Full Moons = Less Sleep
If you find yourself tossing and turning tonight, you’re not alone. Several studies have shown that people truly do sleep differently around the full moon.
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Hiking, Nature, and Health: Why Time in the Woods is Good for Body and Mind
Hiking is linked to longevity, and health span. It is a prescription to any bad day.
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Beyond Biomarkers: How Sensory Micro-Interventions Can Elevate Your Health
When we think about improving our health, we often picture big changes: a new diet, an ambitious workout plan, or a major lifestyle reset. But what if some of the most powerful shifts come from the tiniest adjustments, ones you barely notice, but your body does?
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Magic Happens with Courage and Consistency
We expect immediate breakthroughs, and when those don’t come, we stop showing up. The real success in anything happens not in the initial sprints but in the kind of work that requires patience to keep going when results are invisible.
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The Hidden Key to Health: Your Relationships
July is National Relationships Month and a time to reflect on how our relationships deeply impact every aspect of our well-being, from how well we sleep, to how we digest, even down to how we methylate (and age!).
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Boost Metabolism with Interval Training
As we age, our metabolism changes. A combination of factors contributes to create a perfect storm.
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Beginnings require endings
As Toni Morrison said, “You wanna fly? You got to give up what weighs you down.”
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I Was Ignored, Gaslit, and Nearly Lost My Uterus — Why Proactive, Whole-Person Care Is the Future
But what if healthcare could be different? What if it was proactive instead of reactive? What if it recognized the full, complex human being instead of just a list of symptoms or lab results?
Summer Solstice and Shen: Time to Take Action
In Traditional Chinese Medicine (TCM), summer is ruled by the Fire element. It governs the Heart and Small Intestine, organs that do more than their physiological roles. In TCM, the Heart houses the “Shen,” or spirit. When the Fire element is balanced, we feel connected and inspired. When it’s not, we may feel scattered, restless, or emotionally overheated.
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Seed Cycling: Balancing Hormones Naturally
Seed cycling is an increasingly popular practice to support the natural fluctuation of women’s hormones throughout their cycle, particularly estrogen and progesterone. It is especially helpful for those going through hormonal transitions, such as coming off of the birth control pill, those with PCOS or endometriosis, or women in perimenopause.
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