We are in a Wood Element, Snake Zodiac year, and we are in the season of Yin (water), which soon becomes the Yang energy of the Spring. If there were ever a year to embrace stepping into your true, authentic self, this would be it.
The Greatest ROI is Living in Alignment with Our Authentic Self Read More »
Fibroids are an extremely common thing for women over 30, and they are one of the leading causes of infertility, as well as one of the leading reasons for hysterectomy.
Cold plunges, fasting windows, and twice-a-day workouts are promoted as resilience-building tools, and they can be, but for some people, they push the body into depletion.
Is Your Biohacking Regimen Backfiring? Read More »
TLDR: I almost died because doctors dismissed my crime scene periods as “normal for my age”, told I was in perimenopause and should wait it out or get a hysterectomy. Turns out I had fibroids (one which ended up being 16cm when seen on an MRI).
My Story: Gaslit. Ignored. Misdiagnosed with “Perimenopause.” Read More »
Last week Madeline Cunningham, LAc (My Rêve Health Co-Founder) and I spoke at my Alma Mater, Northeastern University.
Only You Have Your Story and Your Why Read More »
We know that optimism is directly linked to healthspan and lifespan, and it turns out it actually is the key to quality of life. It’s a lot easier to be optimistic when you look and feel good but it’s all intertwined. We can teach ourselves to be optimistic, while working on optimizing our bodies and physical health.
You Can Have Everything You Want Read More »
There’s a beautiful word, Saudade, one of those “untranslatable” words, that I think of as late summer fades into fall. It is Portuguese, derived from the Latin word for solitude. My favorite definition of saudade is by Portuguese writer Manuel de Melo: “a pleasure you suffer, an ailment you enjoy.”
September: A Month of Reset, Renewal, and Saudade Read More »
Clearly, we require a movement toward more proactive testing, supported by statistical evidence and tailored guidelines. It can and will revolutionize the early detection and treatment of diseases, improving public health outcomes and reducing the overall burden on healthcare systems. It empowers and validates people with data that helps them make the steps to change their lives.
Take Your Health into Your Hands with Biomarker Testing Read More »
We launched Rêve Health last Sunday, July 29, 2024, and I’m so excited to help as many women as possible live their best lives.
Rêve Health blends science and nature to help you live well, retain your youth, and balance hormones from preconception to longevity.
Rêve Health Has Launched Read More »
I blog a lot about tapping into your passion and purpose, and how your entire life can change once you KNOW what you’re meant to do. Once you do, you can do things like launch an entire new business in 30 days.
How We Launched a New Business in 30 Days Read More »
