Perspective
Sometimes we require a different perspective to re-focus, get clear on our goals, or to remind ourselves who we are. Or perhaps to understand who we are in the first place.
Sometimes we require a different perspective to re-focus, get clear on our goals, or to remind ourselves who we are. Or perhaps to understand who we are in the first place.
“What form of water do you want to be?”
Maddy, my acupuncturist was asking me to visualize myself as water.
I’m paraphrasing here, but she extrapolated along the lines of:
Choose the form of water you want to emulate. It can be vapor, steam, or a waterfall, a slowly moving stream, a bouncy river.
Whatever form of water speaks to you each day is the form you can be.
Maddy wanted me to take back control of my emotions and reactions. I’d had my ego bruised a few nights prior and was restless, disappointed, unclear.
Visualize Your Way To Wellness Read More »
Taking small steps applies to creating a company, improving your health, or making any change in your life. I believe in the Brownie Bites method of food, fitness, and mindset. It’s better to take a small step each day toward the life you want, as opposed to an all or nothing mindset.
Take Small Steps Toward Big Goals: Crawl, Walk, Run Read More »
April Brownie Bites blogs had a theme of living your best life and renewal (perfect for Spring!).
April Brownie Bites Blog Rollup Read More »
You can design your life around purpose and passion. Or, as I like to call it, designing a life of poetry.
Design Your Life To Be One Of Poetry Read More »
Finding your purpose starts with a plan, a belief, and taking steps every day toward that goal. We all have this ability. We can shift our mindset and take back control.
Finding Our Purpose And Living A Life Of Passion Read More »
Traditional Chinese Medicine Addresses the Root Cause of Fibroids.
For this blog, I welcome my cousin
Treating Fibroids with Traditional Chinese Medicine Read More »
Real age, or biological age refers to how old our cells behave. It’s a good thing if they behave younger! While our chronological age refers to how many years we’ve been alive, the true marker for how healthy we are is our biological age.
Why Your Real Age Matters Read More »
This month I posted 3 blogs about topics I’m personally passionate about: treatments for fibroids that keep your uterus; how perimenopause affects millions of women at work; and my first post about tracking my biomarkers in my quest to live longer.
March Brownie Bites Blog Rollup Read More »
We can impact our health and wellness with lifestyle as medicine. Functional Health is one way to take control of our health!
My Functional Health Journey (aka Guinea-Pigging Myself) Read More »