Author name: Julie Elaine Brown, M.A.

Julie Elaine Brown is a 3X founder, entrepreneur, former journalist, and wellness advocate. She runs a consultancy to help brands find their purpose, and helps people thrive with shifting their perspective. Her 3 keys to wellbeing include mindset, movement, and food.

Visualize Your Way To Wellness

“What form of water do you want to be?”
Maddy, my acupuncturist was asking me to visualize myself as water.
 
I’m paraphrasing here, but she extrapolated along the lines of:
Choose the form of water you want to emulate. It can be vapor, steam, or a waterfall, a slowly moving stream, a bouncy river.
 
Whatever form of water speaks to you each day is the form you can be.
 
Maddy wanted me to take back control of my emotions and reactions. I’d had my ego bruised a few nights prior and was restless, disappointed, unclear.

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Visualize a pool on my roof deck
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