It’s Getting (Less) Hot in Here: Vegan and Pegan Diets Relieve Hot Flashes
The Vasomotor Villain Up to 75% of American middle-aged women report having hot flashes. In Western Medicine, this is understood to occur as estrogen levels decrease, which leads to vasodilation – the sudden widening of blood vessels – which then causes hot flashes. (I want to give a nod here to Traditional Chinese Medicine and
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