Finding your purpose starts with a plan, a belief, and taking steps every day toward that goal. We all have this ability. We can shift our mindset and take back control.
Finding Our Purpose And Living A Life Of Passion Read More »
Traditional Chinese Medicine Addresses the Root Cause of Fibroids.
For this blog, I welcome my cousin
Treating Fibroids with Traditional Chinese Medicine Read More »
Real age, or biological age refers to how old our cells behave. It’s a good thing if they behave younger! While our chronological age refers to how many years we’ve been alive, the true marker for how healthy we are is our biological age.
Why Your Real Age Matters Read More »
This month I posted 3 blogs about topics I’m personally passionate about: treatments for fibroids that keep your uterus; how perimenopause affects millions of women at work; and my first post about tracking my biomarkers in my quest to live longer.
March Brownie Bites Blog Rollup Read More »
We can impact our health and wellness with lifestyle as medicine. Functional Health is one way to take control of our health!
My Functional Health Journey (aka Guinea-Pigging Myself) Read More »
More than a third of the 39 million+ working women over 40 in the U.S. have perimenopause and menopause symptoms that impact their work.
The Impact of Perimenopause & Menopause Symptoms at Work Read More »
By the age of 50, up to 80% of black women and up to 70% of white women have fibroids. Many of us are told to “wait out” any symptoms of fibroids, since these benign masses shrink after menopause. But many treatment options exist.
Fibroid Treatment, Surgeries, and Ablations Read More »
For such a short month, I was busy with my Brownie Bites! This month I posted 5 blogs ranging from a book review, to an article about how 93% of American adults are metabolically unhealthy. Scroll to see them all at a glance!
February Brownie Bites Blog Rollup Read More »
93% of adult Americans are metabolically unhealthy. We live in a society that celebrates working hard, even if comes at the cost of our health.
Health Is The Most Important Thing Read More »
Review of Peter Eagle Sims’ new book: Black Sheep: The Quest To Be Human In An Inhuman Time. It’s a celebration of being a black sheep–a misfit, outlier, someone who rejects the constraints put on us in modern life. Peter’s book is a profound statement on humanity–and how art, emotion, and connection are our true drivers. It’s a celebration of the roots of what matters.
Black Sheep Book Review Read More »
