January’s Brownie Bites Covered Gaslighting in Women’s Health, Chef Allen Campbell Views On Longevity Nutrition, Reducing Hot Flashes With Vegan and Pegan Diets, and Benefits of Vitamin D Blog #1: Gaslighting and Hysterectomies The Brownie Bites takeaway; 🏥 Doctors recommend hysterectomies for almost any uterine issue in midlife (if they listen to women in the […]
January Brownie Bites Blog Rollup Read More »
Whole foods, lots of plants, no refined sugar, avoiding gluten.” -Chef Allen Campbell Fasting and Autophagy for Longevity
Longevity Nutrition: Food as Medicine With Chef Allen Campbell Read More »
The Vasomotor Villain Up to 75% of American middle-aged women report having hot flashes. In Western Medicine, this is understood to occur as estrogen levels decrease, which leads to vasodilation – the sudden widening of blood vessels – which then causes hot flashes. (I want to give a nod here to Traditional Chinese Medicine and
It’s Getting (Less) Hot in Here: Vegan and Pegan Diets Relieve Hot Flashes Read More »
(Originally published on my LinkedIn as an article.) As I write this, I’m sitting in Boston where sunset will occur at 4:39 p.m. I use the term “sunset” lightly since there hasn’t been much sun. Without my Vitamin D3 supplement, I’d likely be deficient, and may even experience the effects of Seasonal Affective Disorder (SAD).
8 Benefits of Vitamin D Read More »
Hysteria This is an adapted excerpt from my upcoming book–not the good and juicy stuff (that’s for the final publication). But a snippet about being gaslit for years by doctors—and how it is not uncommon.
Gaslighting, Hysteria, and Hysterectomies Read More »
It can be complicated to set up your business, and even more complicated to grow it. Over the years I’ve found some amazing resources and am excited to share these companies with you! I’ll continue to update this list as I grow my own businesses!
Small Business Resource List Read More »
When we arrived at the summit, we could see 90+ miles. I knew what I needed to do, what my purpose was, and which path I needed to take to be aligned with it.
We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. -E. M. Forster A year ago today, at 8:15 a.m., I woke up to “the email.” Several paragraphs of his itinerary, day-to-day stress, random thoughts on Chile, and then, “I love
Stop Right There–Read This Before You Hit “Send” On Your Next Email Promotion! I don’t know about YOU, but I’ve been inundated with a lot of holiday emails and promotions the past week. Most of them are poorly done, and based on my experience, I guarantee they aren’t resulting in any sales or leads for
What Makes a Good Email Promotion Read More »
Tips to Help Your Kickstarter or Indiegogo Campaign Succeed Recently an Indiegogo campaign I helped work on ended, with 327% of its goal reached–almost $100,000! I had never helped out on a crowdfunding campaign before, but, as an Associate Producer for a film, I had a real incentive to ensure the film not only got
Five Tips For A Successful Crowdfunding Campaign Read More »
