Lumine Private Sessions · Julie Elaine Brown
Strong body.
Clear mind.
Fully alive.
Lumine gives you a daily practice. Private sessions go further: we tailor everything to your needs, whatever they may be, and build on it as you progress. We start with where you are: your goals, your energy and sleep, any injuries, how you eat, and what you have already tried. Then we build what fits you, the way I worked with members at Rêve Health, moving sprint work to the afternoon when cortisol ran high in the morning and training outdoors when vitamin D ran low.
What Changes in Midlife
Your physiology changes in midlife, and your plan should change with it.
As estrogen falls and fluctuates, the body begins to handle food and training differently. Insulin sensitivity drops, so the same breakfast that once carried you to lunch now sends blood sugar up and energy crashing down, and fat begins to settle around the middle. Muscle, which we lose at roughly three to eight percent per decade after thirty, slips away faster, and women can lose up to twenty percent of their bone density in the five to seven years after menopause. Sleep grows lighter, cortisol runs higher, and the workouts and meals that served us at thirty-five stop delivering the same results.
None of this is a sentence. Muscle responds to the right training at any age, blood sugar steadies with a few precise habits, and sleep deepens when training and light are timed well. In our sessions I bring together exercise science, longevity nutrition, and the lessons from my work reading advanced labs with members at Rêve Health, and we build a plan around your body as it is today. As you progress, the plan progresses with you.
01 · Blood Sugar
Steady energy from morning to night
Small, specific changes make a measurable difference: protein and fiber at breakfast, eating vegetables and protein before starches, and a short walk after meals, which research shows can blunt the post-meal glucose spike. We build these into the way you already eat, with plant-forward Mediterranean meals designed to balance your metabolism and ease the midlife shift toward belly fat.
02 · Muscle and Bone
Strength that carries you for decades
Women in the LIFTMOR trial improved bone density with heavy lifting and impact work, which is why I train women for strength and power, safely. Your program moves through stability, strength, and power, adjusted for injuries and experience, so you lift the suitcase into the overhead bin, carry the groceries, and rise from the floor with ease.
03 · Sleep and Recovery
Deeper rest, calmer days
Morning light, the timing of hard training, and what you eat at night all shape how well you sleep and how high cortisol runs. We time your most demanding work for the days you recover best and build recovery in, the same way I moved members’ sprint work to the afternoon when their morning cortisol ran high.
References: Volpi E, et al. (2004), Current Opinion in Clinical Nutrition and Metabolic Care 7(4):405–410 · Bone Health and Osteoporosis Foundation · Mauvais-Jarvis F, et al. (2013), Endocrine Reviews 34(3):309–338 · Shukla AP, et al. (2015), Diabetes Care 38(7):e98–e99 · Buffey AJ, et al. (2022), Sports Medicine 52(8):1765–1787 · Watson SL, et al. (2018), LIFTMOR, Journal of Bone and Mineral Research 33(2):211–220
Private Sessions for Lumine Subscribers and Illuminator Readers
Tailored to your needs, whatever they may be.
Lumine Subscribers and Illuminator Readers
Single Session
$250
Regularly $500
One session gets you motivated with a plan.
A private hour via Google Meet, tailored to what you need most, whether that is food, movement, mindset, or sleep, with follow-up notes to carry it forward. Available through December 31, 2026.
Book NowLimited to Ten Women
Five Sessions
$1,000
For Lumine subscribers and Illuminator readers, through December 31, 2026
Five sessions change your habits.
Our first session is a deep look at where you are, so we find what you need, including what you did not know to ask. From there each session builds on the last, tailored to your needs and progressing as you do. Bring any labs you already have, and we read them together. After purchase you book your first session, and we schedule the remaining four together. All sessions completed by March 1, 2027.
Reserve Your SpotBegins January 2027 · Waitlist Open
Lumine Kickstart
Join the Waitlist
First access when enrollment opens
Start the new year together.
A guided program for a small group of women, beginning in January, after the holidays. Movement that progresses with exercise science, meals for your goals, and a mindset practice, all timed around your sleep and your cycle or its absence, with Julie guiding the group from the first morning.
About Julie
Your most aligned chapter is by design.
Lumine grew out of my own transformation. I reversed my biological age by fifteen years by learning to move, eat, and think in rhythm with my body, the seasons, and the day in front of me. That rhythm changed how I feel in my body and how I meet each morning: seen, motivated, purposeful, and fully alive.
As a NASM Certified Nutrition Coach, a former personal trainer, and the founder of a biomarker health company, I built Lumine to bring that rhythm to women in midlife. These private sessions take it one step further, into a plan shaped entirely around you.
Founder, Lumine
NASM Certified Nutrition Coach · NASM Certified Personal Trainer
Reversed My Biological Age by 15 Years
Former Journalist · Five-Time Founder
Fortune 500 Clients: Pfizer, Google, Goldman Sachs