Precision Nutrition Calculator
Are you eating enough to fuel your body? Do you know exactly how much protein, fat and carbohydrate you need each day? This takes the guesswork out of it, using your basal metabolic rate, your daily activity and your movement.
Here is what your body is asking for.
Want a personalized nutrition plan built around these calculations?
Book a private nutrition session with me: I’ll send you an intake form before we talk, and we’ll spend an hour together to go through your goals, and your customized meal plan. After we talk I’ll email you a personalized plan. $750.
Book a sessionOr join The Illuminator for writing on longevity, movement and living in alignment.
These figures are estimates from the Mifflin St Jeor equation and standard activity multipliers. They are educational and are not medical or clinical advice. If you are pregnant, breastfeeding, or managing a medical condition, work with your physician or a registered dietitian on your intake.