Free Webinar with Julie Elaine Brown

How to Boost Your Metabolism with 8-Minute Workouts

The workouts that work are the ones you do! Life gets busy and we often don’t have the time to go to the gym or take a class for an hour, so we may skip our workout entirely. But just 8 minutes of focused exercise moves the needle.

  • Why eight minutes of the right workout triggers the EPOC effect and keeps burning for hours.
  • How eight minutes of focused core work improves balance and strengthens your pelvic floor.
  • How eight minutes of vigorous activity boosts heart health and metabolism.
  • Which exercises give you the biggest impact in a short amount of time.
  • Why the timing of your workouts matters more than you think.
Julie Elaine Brown

The details

  • Saturday April 18, 2026
  • 10:00 am Eastern
  • 45 minutes live on Google Meet
  • 30-minute presentation followed by a 15-minute Q&A
  • All registrants receive the recording and a PDF with my top 8-minute workouts.
Reserve your spot

Saturday April 18, 2026 — 10:00 am Eastern

The workouts that work are the ones you do.

Join Julie Elaine Brown for a free 45-minute live training on how to see real changes for your health and fitness in just 8-minutes a day.

Reserve your spot

Your host

Julie Elaine Brown

Julie is a four-time startup CEO, a former journalist with a master’s degree from Northeastern and an exercise science minor from UMass Amherst, and an AFAA certified personal trainer with NASM certification in progress. She co-founded and led Rêve Health, a precision women’s health platform combining biomarker science with east-meets-west guidance, and has spent two decades advising companies including Pfizer, Apple, Google, and Johnson & Johnson.

Her next startup, launching this fall, is her most personal work yet. Built for women just like her who are ready to feel fully alive and extraordinary in their greatest chapter.

Reserve your spot

What to expect

Practical real-world tips so you can make changes right away.

  • The science

    Why eight minutes is enough, and which exercises make the biggest difference.

  • The method

    How one small daily habit done consistently compounds into results that finally last.

  • What is coming

    A first look at the eight-week progressive methodology launching this fall, built on exercise science, moon cycles, and the belief that your most radiant chapter is still ahead.

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