Free Webinar with Julie Elaine Brown
How to Boost Your Metabolism with 8-Minute Workouts
The workouts that work are the ones you do. Science has proven that eight minutes of the right movement is all it takes.
- Why eight minutes of the right workout triggers the EPOC effect and keeps burning for hours.
- How eight minutes of focused core work improves balance and strengthens your pelvic floor.
- How eight minutes of vigorous activity boosts heart health and metabolism.
- How smaller daily activities compound into habits with lasting results.
- Why the timing of your workouts matters more than you think.
The details
- Saturday April 18, 2026
- 10:00 am Eastern
- 45 minutes live on Google Meet
- Recording available to all registrants
- Free
Your host
Julie Elaine Brown
Julie is a four-time startup CEO, former journalist with a master’s degree from Northeastern and an exercise science minor from UMass Amherst, and an AFAA certified personal trainer with NASM certification in progress. She co-founded and led Rêve Health, a precision women’s health platform combining biomarker science with east-meets-west guidance, and has spent two decades advising companies including Pfizer, Apple, Google, and Johnson & Johnson.
Her next startup, launching this fall, is her most personal work yet. Built for women just like her who are ready to feel fully alive and extraordinary in their greatest chapter.
Reserve your spot — it is freeWhat to expect
Practical real-world tips so you can make changes right away.
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The science
Why eight minutes works, what the research actually says, and how to use that knowledge to build a practice that lasts.
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The method
How one small daily habit done consistently compounds into results that finally last.
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What is coming
A first look at the eight-week progressive methodology launching this fall, built on exercise science, moon cycles, and the belief that your most radiant chapter is still ahead.
Saturday April 18, 2026 — 10:00 am Eastern
The workouts that work are the ones you do.
Join Julie Elaine Brown for a free 45-minute live training on the science behind 8-minute workouts, why they work, and how to make them a permanent part of your life.
Reserve your spot — it is free