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How to Boost Your Metabolism with 8-Minute Workouts

Eight minutes of the right movement is all the science requires. Join me for a free 45-minute live training on the EPOC effect, metabolism, and how small daily habits compound into lasting results.

Date Saturday, April 18, 2026 Time 10:00 am Eastern Format 45 minutes live on Google Meet Recording Available to all registrants
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Natural Aging & Weight Loss

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Autumn Alignment

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Fibroids

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